Free live webinar · Zoom
You already know better. So why do you keep doing it?
Why you keep repeating patterns you already know better than, and how to finally become the one making the decision.
- When
- Tuesday, September 22, 2026 at 7:00 PM CDT
- Where
- Live on Zoom
- Length
- About an hour
What we will work through
Three shifts that change how the pattern looks.
- 01
The pattern makes sense once the rule underneath it is visible.
Most repeating patterns are not a lack of discipline or insight. They are a reasonable response to a rule you learned and a payoff you still get. Once you can see the rule and the payoff, the pattern stops looking like a character flaw and starts looking like a decision you can revisit.
- 02
Awareness is not a choice point. You need one, and you need to be regulated enough to use it.
Knowing better is where most people get stuck. Insight alone does not interrupt anything. We will look at what a usable choice point actually requires, and why the state of your nervous system decides whether you can reach it in time.
- 03
Outside voices and inner voices can give you information without getting the final vote.
Other people's reactions, your own harsh inner commentary, old expectations: all of it is data. None of it has to decide. We will look at what it takes to listen without handing over the decision.
Who it is for
You will recognize yourself quickly.
- You say yes when you meant no, and then over-explain why.
- You second-guess decisions you have already made carefully.
- You know your boundaries but keep finding yourself past them.
- You procrastinate on the things that matter most and call it perfectionism.
- You are over-committed, quietly resentful, and unsure what you actually want.
- You have done real self-work. You are not confused about what you do. You want to understand why it keeps happening and how to change it.
Your host
Ashli Freesmeyer
Ashli coaches privately, one person at a time, on the gap between knowing better and doing differently. Her work is warm and candid, and it stays close to what actually happens in your week.
Ashli runs YOU vs you, a private eight-week self leadership intensive. The webinar is a working introduction to the same approach.
Ready?
Live Tuesday, September 22, 2026 at 7:00 PM CDT. Register above and the details will come to your inbox.
This is coaching and education, not therapy, medical, psychiatric, or legal care. It does not diagnose or treat any condition, and no specific outcome is guaranteed.